Journal prompts about shadows and integration
Autumn invites introspection. The days shorten, and what’s been buried can come forward for healing. This month explores integrating the shadow aspects of grief—anger, guilt, and fear.
What parts of my grief do I tend to hide?
What emotions make me uncomfortable or ashamed?
How have I tried to protect others from my pain?
What might my anger or guilt be trying to tell me?
What does it mean to integrate rather than “get over” grief?
Where do I still feel split between who I was and who I am becoming?
How can I bring gentleness to the darker corners of my experience?
Keep writing:
https://www.reddit.com/r/ShadowWork/comments/16bdqa8/shadow_work_journal_prompts_part_1/
https://psychedelic.support/resources/50-shadow-work-journal-prompts/
