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Grief Therapy | Lori Zaspel LCSW
Grief Therapy | Lori Zaspel LCSW
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IADC
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Grief Therapy | Lori Zaspel LCSW
Grief Therapy | Lori Zaspel LCSW
FAQs
Pricing
IADC
Values
Speaking
Supervision
Writings
Shop
Contact
Folder: Therapy
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IADC
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Writings
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Grief and the attachment system: why loss hurts so deeply
Lori Zaspel 5/4/26 Lori Zaspel 5/4/26

Grief and the attachment system: why loss hurts so deeply

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Writing your way through grief
Lori Zaspel 4/22/26 Lori Zaspel 4/22/26

Writing your way through grief

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Journal prompts about the body and grief
Lori Zaspel 4/13/26 Lori Zaspel 4/13/26

Journal prompts about the body and grief

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Art as a language for grief
Lori Zaspel 4/6/26 Lori Zaspel 4/6/26

Art as a language for grief

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Grounding techniques for when grief feels overwhelming
Lori Zaspel 3/26/26 Lori Zaspel 3/26/26

Grounding techniques for when grief feels overwhelming

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Product review: Mudi NYC Bodhi Seed Fidget Bracelets
Lori Zaspel 3/19/26 Lori Zaspel 3/19/26

Product review: Mudi NYC Bodhi Seed Fidget Bracelets

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Journal prompts about grief and renewal
Lori Zaspel 3/14/26 Lori Zaspel 3/14/26

Journal prompts about grief and renewal

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Creating a safe(r) space for your grieving process
Lori Zaspel 3/9/26 Lori Zaspel 3/9/26

Creating a safe(r) space for your grieving process

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What to ask during a grief therapy consultation
Lori Zaspel 3/2/26 Lori Zaspel 3/2/26

What to ask during a grief therapy consultation

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Expressing grief through movement: dance, yoga, and walking
Lori Zaspel 2/23/26 Lori Zaspel 2/23/26

Expressing grief through movement: dance, yoga, and walking

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Journal prompts about self-compassion
Lori Zaspel 2/9/26 Lori Zaspel 2/9/26

Journal prompts about self-compassion

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What is emotional regulation in grief, and how can you find it?
Lori Zaspel 2/4/26 Lori Zaspel 2/4/26

What is emotional regulation in grief, and how can you find it?

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How the body holds grief
Lori Zaspel 1/23/26 Lori Zaspel 1/23/26

How the body holds grief

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Journal prompts for identity loss in grief, grieving of identity
Lori Zaspel 1/12/26 Lori Zaspel 1/12/26

Journal prompts for identity loss in grief, grieving of identity

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Understanding bottom-up therapy: A path to integrating grief
Lori Zaspel 1/2/26 Lori Zaspel 1/2/26

Understanding bottom-up therapy: A path to integrating grief

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Setting intentions after loss (only if you want to)
Lori Zaspel 12/22/25 Lori Zaspel 12/22/25

Setting intentions after loss (only if you want to)

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Coping with grief during the holidays: A body-based introduction
Lori Zaspel 12/14/25 Lori Zaspel 12/14/25

Coping with grief during the holidays: A body-based introduction

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Journal prompts for exploring whether you’d like to be a parent
Lori Zaspel 12/8/25 Lori Zaspel 12/8/25

Journal prompts for exploring whether you’d like to be a parent

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How to talk about grief with friends (without shrinking it down)
Lori Zaspel 11/27/25 Lori Zaspel 11/27/25

How to talk about grief with friends (without shrinking it down)

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PolyAm Holiday Blessings & Blues | Dec. 5th
Lori Zaspel 11/20/25 Lori Zaspel 11/20/25

PolyAm Holiday Blessings & Blues | Dec. 5th

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Get in touch

Please allow a day or two for me to return your emails! Healthy boundaries and time off allow me to continue doing this work, and I hope you have your own which preserve you. Thank you so much for your understanding.

lori@lorizaspel.com

 

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