Lori Zaspel 4/6/26 Lori Zaspel 4/6/26

Art as a language for grief

Lori Zaspel 3/26/26 Lori Zaspel 3/26/26

Grounding techniques for when grief feels overwhelming

Lori Zaspel 3/19/26 Lori Zaspel 3/19/26

Product review: Mudi NYC Bodhi Seed Fidget Bracelets

Lori Zaspel 3/14/26 Lori Zaspel 3/14/26

Journal prompts about grief and renewal

Lori Zaspel 3/9/26 Lori Zaspel 3/9/26

Creating a safe(r) space for your grieving process

Lori Zaspel 3/2/26 Lori Zaspel 3/2/26

What to ask during a grief therapy consultation

Lori Zaspel 2/23/26 Lori Zaspel 2/23/26

Expressing grief through movement: dance, yoga, and walking

Lori Zaspel 2/9/26 Lori Zaspel 2/9/26

Journal prompts about self-compassion

Lori Zaspel 2/4/26 Lori Zaspel 2/4/26

What is emotional regulation in grief, and how can you find it?

Lori Zaspel 1/23/26 Lori Zaspel 1/23/26

How the body holds grief

Lori Zaspel 1/12/26 Lori Zaspel 1/12/26

Journal prompts for identity loss in grief, grieving of identity

Lori Zaspel 1/2/26 Lori Zaspel 1/2/26

Understanding bottom-up therapy: A path to integrating grief

Lori Zaspel 12/22/25 Lori Zaspel 12/22/25

Setting intentions after loss (only if you want to)

Lori Zaspel 12/14/25 Lori Zaspel 12/14/25

Coping with grief during the holidays: A body-based introduction

Lori Zaspel 12/8/25 Lori Zaspel 12/8/25

Journal prompts for exploring whether you’d like to be a parent

Lori Zaspel 11/27/25 Lori Zaspel 11/27/25

How to talk about grief with friends (without shrinking it down)

Lori Zaspel 11/20/25 Lori Zaspel 11/20/25

PolyAm Holiday Blessings & Blues | Dec. 5th

Lori Zaspel 11/13/25 Lori Zaspel 11/13/25

Rituals for the restless

Lori Zaspel 11/9/25 Lori Zaspel 11/9/25

Bound By Loss: grief reading circle | December

Lori Zaspel 10/30/25 Lori Zaspel 10/30/25

Rediscovering joy in grief