Journal prompts for grief II
Grief is more than just sadness — it’s a complex, often shape-shifting experience that can leave us feeling untethered, raw, and unsure of how to move forward. Whether you're grieving a death, a breakup, a life transition, or the loss of a future you imagined, writing can offer a gentle space to slow down, listen inward, and make meaning. Let these journal prompts meet you wherever you are in your grief — no need to be poetic, polished, or even certain of what you feel. Just bring your honesty. Your grief deserves a place on the page.
Write about your understanding of the relationship between mourning and faith and/or spirituality.
Who are three people who may naturally be good companions for you on your grief journey?
How is the pain of your grief trying to get your attention? How will you mourn this loss — that is, openly express your grief? What does moving toward your pain mean to you?
List the secondary losses you are experiencing as a result of our loss. Examples may be related to loss of self (identity, confidence, health, personality), security (emotional, physical, financial, lifestyle), and/or meaning (goals, dreams, faith, will, joy). Choose one or two and write about them with more depth.
Describe below your understanding of the difference between being a “passive witness” to your grief or an “active participant” in your grief.
What do your ‘griefbursts’ or grief attacks look like for you?
Which, if any signs of reconciling with your loss do you see in yourself?
When I think about my loss, I feel…
Today my body feels…
