Journal prompts for break-ups (plus ritual)
Have I been able to forgive myself for mistakes or regrets from this relationship?
What lessons can I take from this relationship to create healthier connections in the future?
What practices make me feel loved, nurtured, and cared for by myself?
How can I make my own needs and desires a priority moving forward?
Who in my life feels like a supportive presence right now, and how might I lean on them during this time?
Have I reached out or reconnected with friends or family I may have pulled away from during the relationship?
What has this experience revealed about my own resilience and inner strength?
Which lessons do I want to carry forward from this chapter of my life?
Are there symbolic rituals, actions, or gestures that might help me release the past?
How do I want to communicate my needs and boundaries in future relationships?
Is there any lingering resentment or anger toward my ex-partner, and how does it show up for me?
Ritual for letting go of a love
Materials:
A candle (any color that feels right to you)
A piece of paper and writing utensil
A bowl of water or a fire-safe dish
An object that symbolizes the relationship (optional)
The Ritual:
Create a Sacred Space: Find a quiet place where you feel comfortable. Light your candle and take a few deep breaths, allowing yourself to be present with any emotions that arise.
Acknowledge What Was: On the paper, write down a few words or sentences about what this love meant to you — what you cherished, what you learned, and what you are releasing. If an object represents this relationship, hold it in your hands as you reflect.
Speak Your Release: Read your words aloud, honoring the love and the loss. You might say:
“I honor what we shared. I honor what I have learned. I release what no longer serves me. I choose to step forward with love for myself and with hope for future connections of all kinds.”
Let It Go: If it feels right, burn the paper in a fire-safe dish or tear it into small pieces and submerge them in water, watching as they dissolve. If you are holding an object, you may choose to let it go in a way that feels meaningful — burying it, donating it, or placing it somewhere distant from your daily life.
Close with Care: Blow out the candle and take a moment to notice how you feel. Place your hands on your heart and offer yourself kindness. You are moving forward, one breath at a time.
