Journal prompts for break-ups (plus ritual)
Have you forgiven yourself for any mistakes or regrets in the relationship?
What can you learn from the relationship to ensure a healthier future?
What practices make you feel loved and cared for by yourself?
How can you prioritize your own needs and desires moving forward?
Who are the supportive people in your life, and how can you lean on them during this time?
Have you reconnected with friends and family members you may have distanced yourself from during the relationship?
What have you discovered about your own resilience and strength?
What lessons do you want to carry forward from this experience?
What symbolic rituals or actions can help you let go of the past?
How will you communicate your needs and boundaries in future relationships?
Do you feel any resentment or anger towards your ex-partner?
Ritual for letting go of a love
Materials:
A candle (any color that feels right to you)
A piece of paper and writing utensil
A bowl of water or a fire-safe dish
An object that symbolizes the relationship (optional)
The Ritual:
Create a Sacred Space: Find a quiet place where you feel comfortable. Light your candle and take a few deep breaths, allowing yourself to be present with any emotions that arise.
Acknowledge What Was: On the paper, write down a few words or sentences about what this love meant to you — what you cherished, what you learned, and what you are releasing. If an object represents this relationship, hold it in your hands as you reflect.
Speak Your Release: Read your words aloud, honoring the love and the loss. You might say:
“I honor what we shared. I honor what I have learned. I release what no longer serves me. I choose to step forward with love for myself and with hope for future connections of all kinds.”
Let It Go: If it feels right, burn the paper in a fire-safe dish or tear it into small pieces and submerge them in water, watching as they dissolve. If you are holding an object, you may choose to let it go in a way that feels meaningful — burying it, donating it, or placing it somewhere distant from your daily life.
Close with Care: Blow out the candle and take a moment to notice how you feel. Place your hands on your heart and offer yourself kindness. You are moving forward, one breath at a time.
